How to Eliminate Stomach Fat – The Brutal Truth to Getting a Flat Belly

Stomach fat is the bane of most people’s lives. The stomach is possibly the #1 area of the human body people are least happy with. Men ideally want to see their stomach lean and ripped with 6 pack abs. Women want their stomach to be sexy, firm and flat but try as you might, somehow it is really hard to eliminate fat from this area compared to other parts of the body…or is it? In this article, you are going to learn some invaluable tips on the most effective ways to eliminate stomach fat once and for all.

Firstly, cut out junk food. This may sound harsh but it is imperative that you do it. Nutrition is the most important factor in eliminating stomach fat. There is no point in exercising to Okinawa Flat belly tonic flatten the stomach if your diet consist of mainly junk food because you just won’t see the results of your hard work otherwise. Your belly will still be covered in lard. So the next time you want to reach out for that doughnut or french fries, just remember this fact and also remember the bloating and that feeling of lethargy that comes after eating junk food.

Instead, eat foods that are as close to their natural state as possible. Avoid those ready-made microwave meals, take-outs and processed foods. These are all responsible for your stomach fat!

Secondly, drink alcohol in moderation. When you drink alcohol, all you are doing is consuming empty calories ie calories that have no nutrients at all and those empty calories eventually get stored as fat around your middle.

Make sure that you also exercise regularly but don’t base your entire workout routine on abdominal-concentrated exercises like sit-ups and crunches as they are the least effective methods for getting the flat stomach that you want. It is far better to go for resistance workouts that are of high intensity and which work the whole body and indirectly your entire midsection which will get the abdominals rock hard in no time.

For long-lasting results, the above has to become part of your life rather than something you do for 6 weeks and then go back to your old ways. You will not be able to maintain your new flat belly unless you do. Don’t let all your efforts in acquiring an impressive flat belly in the first place be for nothing. Having said that, it doesn’t mean you can never eat chips again or whatever your guilty pleasure is – just don’t eat it on a regular basis.

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