Belly fat reduction has become one of the most important concerns of our health nowadays and to our weight loss goals.
This is due to the effect of seeing so many people tight in their jeans and clothes as if they look like a big over pumped balloon ready to explode in a minute or so.
So the exact steps to belly fat reduction are as follows:
1. Exercise daily:
By exercising daily, it means having a doing exercises at certain times that everyday you will like to do it and will be delighted in exercising more and more. A sort of exercising ritual should be established that would help give you the momentum to exercise at such a pace that you belly fat gets drained away. At the start one may not get it right on the pace of exercising but remember if you are willing to beat your belly fat reduction goals, then your mindset should be appropriately geared towards exercising and losing some fat first.
Do some sit ups and crunches. Start off for 5-10 sit ups and crunches per day for the first week, then second week do 3 sets of 10 crunches per day for another 2 weeks (frequency: early Okinawa Flat Belly Tonic morning, late afternoon, late night).
And then after the 3 weeks have passed you’ll immediately realize that your body will start to adapt to your exercising schedule and you’ll immediately start noticing some results for your belly. After that it’s just a matter of following your exercising time table and you’ll drain belly fat easily and swiftly. The first belly fat reduction step is primordial.
The task here is to be able to walk and at the same time making your body more elastic and more subject to whole body weight loss and waist weight loss too.
Walking daily in the afternoon helps an individual to get the right body stability to reduce body fat; in this by walking daily for about 30 minutes a day and drinking lots of water will help refresh yourself and make one feel more at ease. Remember that in the late afternoon it is when you are tired that you should walk; never ever think that i have returned from work and i need some sleep; sleeping or having a nap at that time will only have the effect of reducing your body stability and lure you to become more inactive; Walk, Walk, and walk. Make your body feel alive.
So by exercising and walking daily without forgetting to drink a lot of water will help to achieve your goals of belly fat reduction.